Beauty Tip: How To Know If You're Drinking Enough Water
Published On: 11-12-2011 01:30am
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Category: Beauty Tips & Topics
BEAUTY TIP
We've talked about how important it is to drink plenty of fresh, filtered water daily on our Facebook Fan Page, in order to maintain healthy and hydrated skin. But how do you know if you're drinking enough water ?
A way to check for dehydration is to pinch the skin on the back of your hand. The pinched skin should immediately return to it's normal position. If the skin that is pinched stays puckered up, it's a sign of dehydration. Also, your tongue should have a moist appearance and should not feel abrasive in your mouth.
Perform these checks daily if needed, until you have reached the necessary amount of intake of water daily for your body. Your skin, your body functions and your joints will thank you.
