Celtic Sea salt is a brand name, but can also refer to any salt from the Celtic sea that is harvested in the traditional manner.
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Our bodies run on salt. Without properly balanced salt we run out of electrolytes and our ‘batteries die out’. Refined table salt, however, promotes pathological calcification and a breakdown of cellular tissue. All side effects, warnings, and bad press are based on medical research that has been done with refined, white table salt, which is 99.8% sodium chloride. NaCl can actually solidify the membranes of the human body, cause water retention, headaches, etc. Ordinary table salt can also contain aluminum-based ‘free-flowing’ agents and significant amounts of sugar. When people talk about "salt", they overlook the fact that there are approximately 82 other elements in natural sea salt which serve as a buffer to protect you from the harshness of pure sodium chloride. Those buffers ensure our bodies use the sodium properly, and eliminate it completely and quickly through the kidneys once it has been utilized. Your very blood requires properly balanced salt to function. When the cells of a mammal are deprived of sodium they literally explode attempting to equalize inside and out. Your cells must be bathed in a sodium-based, extracelluar fluid.

Sea salt actually stabilizes blood pressure, whether high or low. It is the primary cleanser of our veins and arteries, keeping our ‘transmission lines’ clean since it has the ability to clear plaque. Proper salt in the blood stream breaks up grease and ensure normal circulatory flow. A study performed in Rotterdam, Netherlands with 100 women and men with untreated mild to moderate hypertension showed that when common table salt (NaCl) was replaced with mineral salt high in potassium and magnesium a reduction in blood pressure equivalent to that obtained with hypertensive reducing drugs was achieved. The reduction ranged from 4.0 to 11.2 mm Hg systolic and 0.8 to 5.8 mm Hg diastolic. (British Medical Journal, 1994, 309: 436-40) A reduction in pulse rate was also recorded for the group given the mineral salts. No reduction in pulse rate was recorded for the group given the placebo and their blood pressures even rose slightly. Although this study was not done with properly balanced sea salt, you can easily see how beneficial a diet that replaced table salt with properly balanced sea salt could be for men or women with hypertension.

Sea salt not only helps to digest and emulsify foods natural oils, helping to scour the artery walls clean, it effects digestion. Proper salt actually creates hydrochloric acid. Hydrochloric acid is made from the hydrolysation of chlorine. Salt also re-enriches your saliva so your body can manufacture the proper digestive juices to break down complex carbohydrates, celluloids and chlorophyll. People used to eat a salty soup before a meal to enhance digestion.

Sea salt also recharges and maintains the cells and energizes the body. Proper salt recharges the cells in much the same way as a battery. The better you maintain the battery, the longer it lasts and the better it performs. Deprived of this vitally balanced saline solution, cells degenerate and age. We are salt-based creatures - tears, blood and sweat are salty. Those who preach a ‘no salt' diet should instead say a ‘no refined sodium chloride’ diet. The general rule of osmosis applies to bodily functions: Water goes where salt goes. If we do not replenish our body’s salt reserves, we throw off the vital balance of salt and water that keeps us operating normally. Your body will begin to secrete water more quickly in order to raise the level of sodium concentration in the bloodstream. Signs of too little salt in the diet may take the form of sweating profusely and loss of appetite, extreme fatigue and/or insomnia followed by muscles that become sore and stiff and begin to twitch. Convulsions can result in extreme cases. Celtic Sea Salt is completely unrefined to ensure proper bodily utilization. You will notice that it is moist; dry salt indicates that the magnesium has been removed, because magnesium clings to water. Salt from ancient sea beds and salt mines are also not as beneficial for humans. Millions of years of rainfall through many geological layers will deplete vital minerals from these deposits and introduce other components. Most of the essential elements are driven far below the salt line, thus destroying the delicate, natural balance of mineral, gases, and moisture found in the living waters of the ocean.

Celtic Sea Salt is harvested annually from Brittany, the north western most point of France that borders the Celtic Sea. The government of France considers the region where Celtic Sea Salt is harvested a national treasure and imposes the strictest regulations to keep its resources pure. Twice daily, the ocean water that feeds the marshes is carried inland from the North Atlantic Current by 15 foot tidal waters. Celtic Sea Salt is hand harvested by the paludiers or salt farmers of Brittany the same way it has been for generations. It takes four years to train a paludier. During the winter months the oeillets or salt beds must be groomed to prepare for the next season’s salt crop. This process involves meticulous raking of the bottom of the oeillets. Each oeillet is lined with a natural layer of clay and sand that helps filter any debris present in the water. Before the water flows into the oeillets it is held in large settling ponds which have their own ecosystems. Brine shrimp and a variety of plants and fish thrive in these ponds. Because these fragile organism cannot live in polluted environments, by monitoring the health of the ecosystems the paludiers can gauge the quality of the brine in the salt fields. In early March, the ocean water is allowed into the field for the first time in the season. This water is directed to the fields via a series of canals. The brine flows through the oeillets which vary in number from 30 to 100. The brine settles in the fields for approximately three months before the first harvest. During this time, the salt is allowed to exposed to the sun and wind, allowing water to evaporate. The paludiers test the salt regularly at every oeillet. Analysis performed periodically ensure there are no detectable levels of heavy metals in Celtic Sea Salt.

When I'm pregnant, I have a strong tendency to water retention and a lack of energy. During my last pregnancy, I was able to easily combat both problems in a healthy way by eating Celtic sea salt. I sat down with some raw carrots and a dish of salt, dipping the carrot into the salt to eat it. By the time the carrot was gone, I was full of energy, and never had any edema this time. I highly recommend it as a safe, gentle alternative to many of even the more severe problems of pregnancy, including hypertension, mineral depletion, edema, constipation, and others.

Celtic Sea Salt is a food and should be used as such. Because it has a perfect balance of the essential trace minerals and gases the body requires, in cooking or baking use only 2/3 of what the recipe calls for. Always salt to taste. Because it emulsifies oils, chefs have known for centuries that if they add oil alone to food, it becomes ‘greasy’ and indigestible but if salt is added, it breaks the bonds of the oil giving it a wonderful taste and consistency. Sprinkle it lightly over raw fruits and vegetables to aid digestion and mineral absorption. Some dissolve and drink small quantities in a glass of water, fruit or vegetable juice. Instant mineral water!

I personally will never use anything else for cooking, baking, bath salts, and beauty treatments; for me and my family's health.

Data from the work of Jacques DeLangre, Ph.D., Biochemist, and ‘the Salt the Grain Society, Inc.’

Skin disorders, such as eczema, psoriasis, dry, flaky, scaly, red or irritated skin, are often painful, unsightly, and downright frustrating. They are usually more than a simple rash, and can often last for a long time. Eczema for example is an frequently painful skin condition that often looks like a rash, can be dry or scaly, and can last for many years. In some cases there can even be blisters that weep, ooze, and crust over; a distinctly unpleasant condition to live with. Generally only a dermatologist can give an accurate diagnosis. If you suspect you have a skin condition, I highly recommend a trip to a specialist to be certain. If you already know you have it, don't despair! It may not be something you have to suffer with for the rest of your life. Sufferers had tried many, many treatments to cure their long term skin disorders. I will list, in order of importance, some of the things they found helpful.

First, you may have to figure out what's causing it, and what to do about it. Your most likely options include:

1) moisture loss. Water is absolutely vital. It not only moisturizes, it is also fundamental to smooth function of all body systems, including removing toxins from the skin. Most of us in Western culture are extremely dehydrated, and used to it! We all need our 5 - 8 glasses of water a day. Coffee is not water, nor is pop, or even tea. All of those are diuretics, and require an equal amount of water to balance them. Every time we have our cup of coffee, we need to balance it out with a cup of water. Although juice and herbal teas are not water, they at least are not dehydrating and do not need to be balanced by an extra glass of water. So have your coffee, but keep your water bottle close at hand!
As well as the water, skin moisture requires oils to keep it from evaporating. If you didn't have the oils, you'd evapotransporate in hours! Even if this isn't your only cause, a round of essential fatty acids produces marvelous results in alleviating much of the condition by helping to nourish and moisturize your skin from the inside. Essential fatty acids will not make you fat, as they are the essential building blocks for all your cells, and are found in many oils. Unrefined flax seed, evening primrose, fish oils, borage, blackcurrent, as well as many others contain the Omega 3, 6, and 9 essential fatty acids in various ratios. Flax seed oil, in pills or liquid, is my favorite. It's cheap, and has all the necessary Omegas, though it's not as high in some to make it ideal. If you use it in liquid, it has to be consumed within 3 weeks. Take with food, and I have never heard of a overdose yet, though it can have a laxative effect. I'm not a fan of evening primrose oil. It's very pricey, and due to it's estrogen relation, can be a depressant for those prone to it. Fish oils, while cheap, contain a form of Vitamin A that can be toxic in high doses.

2) allergies. Environmental sensitivities often come out in skin. I highly recommend, if you don't already do it, switching ALL of your cleaners, shampoos, detergents, conditioners, soaps, hairsprays, etc., to natural, sulfate and phosphate free brands. These are available at most alternative health or environmental stores. Your skin could be reacting to any number of chemical combinations in your laundry detergent (after all, those protein dissolvers can't distinguish between the protein on your skin and the protein on your clothes), or your shampoo, plus your soap, plus your hairspray... I know one woman who came to me with a terrible irritation on her torso. It was in a exact line matching where her skin contacted her bra and panties. After she had shown me where it was, I told her it had to be her 'delicates' laundry detergent. Even if that isn't the cause, you may experience significant improvement as your skin will no longer have to be burdened with extra chemicals. A soothing soap such as a natural comfrey and aloe blend can be very beneficial, instead of the harsh and irritating drug store or medicated brands. You may also wish to consider food allergies. I personally like checking for all of the standard ones first, including gluten products, refined sugars, overconsumption of meat products, alcohol and caffeine and other poisons as well. If your system does in fact have reactions to these, it would naturally come out in your skin, as it is one of the four elimination organs in your body, along with the kidney, lung, and bowel groups. If these systems were overtaxed by buildup, your body would try to enlist your skin to help take some of the burden. As this is not something your skin can easily do, it will often react badly, with symptoms of eczema, psoriasis, rashes, etc. I highly recommend removing many of the above foods, so that your skin can better get on to the business of healing itself, and not have to deal with so much with elimination. So, speaking of toxins...

3) toxic buildup. Some sufferers have told me that cleansing herbs or fasts have done them wonders. Kambuchu was particularly effective in many cases. Dramatic results have sometimes been seen in a week! This is often the case when people are working frequently with toxic chemicals, like hairdressers and mechanics. Or just helping out your skin with a nice toxin removal. There are lots of cleansing options, but Kambuchu shouldn't be used by people sensitive to mold allergies. Which brings us to ..


This is by no means a comprehensive review, but it should be enough to get most people on the right track. I know it seems hard once you've tried just EVERYTHING from the doctor and nothing seems to work, but I invite you to take a fresh look. If it is you or someone you know suffering, nothing will help more than a positive attitude and a belief that something can be done, and these simple, safe and non-toxic treatments are an excellent way to start!